I've gotten mixed responses on my recent post about taking a breath. Some people say it doesn't work to relax them, others say they're not nervous. Of course, do whatever works for you.
However, if you'd like to try breathing to ground your emotions and feel more relaxed, I encourage you to explore the techniques I'm linking to here, in an article written by my colleague Toi Lynn Wyle. Toi Lynn is not only a psychotherapist and life coach, she's a yoga instructor as well, so she's an expert in this topic. I know everybody is different, but we all breathe. Under stress it can be easy to move up into our heads, and not remain grounded in the body. Breathing helps to connect us to our bodies. For those of us who weren't athletic as children, it can be very easy to be in the habit of living in our heads.
Take a breath.
Patricia Robinson MFT
I'm a licensed therapist in Danville, California and a coach for Asperger's and ADHD nationwide. I work with individuals of all ages who have special needs, like Autism Spectrum Disorders, ADD, ADHD, and the family members and partners of special needs individuals.